The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changin

Description:
Dr. Caldwell B. Esselstyn, Jr.'s Prevent and Reverse Heart Disease, based on his twenty-year nutritional study, challenged conventional cardiology by proving that plant-based, oil-free, nut-free nutrition can not only prevent and stop the progression of heart disease, but actually reverse its effects. Hundreds of thousands of readers have changed their lives and heard the message the Esselstyn family has lived by for years- Your health is truly in your own hands, and what eat matters.

Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn's many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn's groundbreaking bestseller, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious 'Sloppy Joes' to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

'This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and so it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health.' T. Colin Campbell, author of The China Study, and Karen Campbell, director of the Center for Nutrition Studies

'From childhood, the litany of 'eat your vegetable